ASHOKAN

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வெண்டைக்காய் 11

A botanist lady from sivakasi school got her PhD. in the use of vendakai as a curative from bone pain. Bone is composed of calcium.

Made mostly of collagen, bone is living, growing tissue. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens to the framework. This combination of collagen and calcium makes bone strong and flexible enough to withstand stress.

She was an M.Sc, botany. She used to suffer joint pain of bones for 30 years not knowing a solution. A chance remark from a friend of pain relief from vendakai triggered her to why not try it as relief. She studied pain in joints, bones, and it's relief. Lost pain in joints in her study, in 15 days, following restrictions in eating habits. She was consulted for joint pain and claims she got pain relief in eating raw vendakai heads and body.

Her mental state.

Over a period she became calm, relaxed, peaceful, flowing shanta rasa in face, in eyes, breath, equilibrium, and was balanced. Slowly a change in attitude, behavior, outlook happened. She became keen and interested.

Eating habits. Found. restrictions in eating habits involved no mirchi, green or red, no sambar, rasam, no red chilies. and saw improvement.

Benefits.

The mirchi destroyed the jel which forms in joints of bones acting as lubricants. Instead she added Miri, (acts as a coolant) or black pepper for heat and better life! Tipili and ginger as enhancements for getting more flavor.

Advantages.

Vendakai forms jell in joints and bones, regenerate the jell in bones. ( great news) eat tender, raw every morning, this time is selected as the stomach is empty and would be acted by the bile juices in absorption and digestion or (any time 4 to 6 tender vendakai for 7 days), to get moisture and freshness on the skin. Vendakai has to be soft thin 3 to 4 inches long. The longer ones are tough to eat, fibrous and thick skinned to bite. They grow one and half inches a day. Soft tender 4 inches long had meaningful result.

Method to make an application.

Add wheat flour water to jeera + Miri (black pepper) + to lady's finger and spread it to joints before sleeping and let it dry overnight for 7 nights you apply, as spread to joints. Paint instead of applying as a paste. All joint pains gone in 7 nights application. Apply to heads with knife, fill the ladies finger and eat raw. After an hour experience relief from joint pain.

Discovery.

She discovered that the properties are rich in the head portion more effective. We put it to cows and it has great pulling power. We suffer diseases. Eating raw ladies finger for 2 weeks, can work miracles.

All pain gone in 15 days. This happened 18 years back. Raw Miri (black pepper powder ) acts as a cooling agent in food as it gets digested. It reduces the body temperature. Heat and cold are balanced by regulators in the body temperature.( this is an important concept especially the healers and health workers and observers.

500 gm Ulundhu, (white wholes or half's)100 gm Milagu, ( black pepper), 50 gms jeeragam powder all three ground separately. And keep.

Facts.

25 grams bhendi has, Vitamin A, 16 mg in 25 gm lady's finger. Vitamin b1, 18 mg, b2, 17 mg, vit.c, 4 mg, .1 mg, fe, ca1 4 mg, proteins .1 mg. Calories. 12 calorie.

"காரத்தன்மையுள்ள உணவுகளை சாப்பிட்டால் தான் ஆரோக்கியம் என்பது உத்திரவாதம். இதை மீறினால் ஆரோக்கியத்தில் குந்தகம் ஏற்படும் என்பது விதி".

Free flow, no strain, flexibility, breath control! A moment in movement, control and understanding were the basic mantra. More intensive and deeper study led her to more useful knowledge, understanding, and clarity.

Prevents dehydration? Role of water - oil mixture in preserving youthfulness? Think about slow evaporations of water. Take raw 5 vendakai every day morning for 15 days. As a moisturizer. Takes care of moisture in bones.

Detection, disclosure, differentiation. Diamonds, natural, artificial, pressure, temp, cvd, chemical vapor deposition, bling, light, shiny.

Four aspects, Color, clarity, cut, carrat size,. 4 c. Diamond! Physical, chemical, optical properties. chemical, electrical.

Quality, articulation, breath control. became important. Breath work, personal commitment, Tirumular thirumanthiram studied that. Saints have focuses on breath work.

Vendakai has capacity to cure blood pressure. Solution take raw 4 vedaikai a day for 3 times for a week. All b.p. normal after a week.

Avoid salt. All skin problems gone. Avoid Milagai (green and red) in dosa milagai podi, sambar and rasam powder. No diseases. New discovery.

Non knowledge, wrong knowledge, wrong habit, bad pallate, wonton eating of green or red pepper. In food accompaniments can lead you to better health

Hypertension - dehydration - water - eat 4 tender வெண்டைக்காய் raw with good biting, 21 times taste and intake of the fresh smell, good salivation, you would love it. Do it 4 times in a day for 4 days. Number added for better focus and definition. Your blood pressure is gone. Cost less in vegetable than in medicine. What is the magic? Find out!

How? Why? Find out? Think! Free flow of blood, no irritation, smoothness in flow. Water therapy, allows full water supply uptake, no dehydration, full flow, no obstruction. No high blood pressure, reduces blood pressure. How water plays a part in the treatment of blood pressure. Think! Refurbishes the water element in the smooth circulation of blood, reduces the tension heating and cooling effect. You get a feeling for control, management, sustenance and flow! You become sensitive to heat and cold in and through your skin, you are a natural thermometer!

Heart should expand and contract for this it needs thuvarpu satthu. Astringent taste (Astringent taste). We take salt, puli (tamarind) and karam but avoid thuvarpu. We get a lot of this from vazhakkai astringent taste, slice in small bites. Add tomato 2 in slices, take in as salad early in the morning on an empty stomach. Elasticity was studied in greater detail. They knew all biological pipes and elasticity. In our education system do we allow our children to focus on elasticity of biological pipes!

Additional tips:

Add copra, coconut shavings, add coconut oil 2 table spoon. oil and focus on movement. It will be turning movement in our observation system! Eat plenty of bananas! No disease.

Slices of brinjol every morning will remove all excess salt water in the body through urine, as soluble salts are invisibly eliminated. Colors and turbidity in the urine will disappear as the fluid clears and free flow is resumed. You realize the pockets where these fluids were trapped in the anatomy.

Sokiam vanthal nurai iral bhathipu, will go. No anger or fear will manifest, nervousness will disappear. Acceptance, tolerance, bearability will manifest. Free flow of air. All cathartic problems are gone.

Kobham, bhayam qualities of emotions like anger and fear will disappear from personality. Unsteadiness from personality disappears. You can see the transformation. Courage and boldness will manifest. Deeper insights and better understanding will happen. Kuripurindhal pechuku idam edhu? If you understand the mistake where is the need to talk, expression or show off?

As a replacement, confidence, fearlessness, boldness, spirit of adventure, curiocity will manifest.

Acceptance, assimilation, elimination, nonresidence beyond 3 hours, of any food, changes your view of food, residence time and its importance in the upkeep of god health transforms your attitude, free, energy, strength, power, you see transformation and levels.

Instant energy, relief, freedom, power, strength, motion.

Adoption accelerating and are cheaper based on daily vegetables.

Performance, presentation, rendering, beauty, grace, uniqueness are based on attitude and experience. Jell is reformed! Pain in bones and joints is gone for ever.

இன்று உள்ள இருமல் தொல்லை

நேற்றிருந்த குறட்டை தொல்லை

நீங்குமே முழுமையாய் வெண்டைக்காயை உண்பதினால்

வறண்டு போன வாயும், தொண்டையும்

வறண்டு போன நன்னாக்கும், மூக்கும்

மாறுமே ஈரமாய் வெண்டைக்காயை புசிப்பதினால்

ஒவ்வொரு செல்லும் ஈரம் நிறைந்துள்ளதே

ஒவ்வொரு திசுவும் ஈரம் நிறைந்துள்ளதே

எனது தொண்டை ரோகம் அழித்து காத்திடுமே

அடேய் நண்பா பிரஷர் வெல்வேன்

சவால் வேண்டாம் பிரஷர் வெல்வேன்

Breath, movement, moment, speed, performance, execution will manifest, in dynamism.

Okra pods can be: eaten raw, steamed, cooked, or fried, or included in stews and soups. For soups and stews, okra pods are often used since they turn into a gooey mucilage after being cooked. However, the mucilage can be avoided if the pods are prepared with acidic ingredients like lemon juice or vinegar.

Shiny Hair

There are certain foods you eat and your hair becomes shiny and lustrous! One such food is okra! That's because it contains a lot of protein ( proteins called glycoproteins, ) that makes up our hair strands, and makes hair look shiny & conditioned.

Acne Buster

The slime in okra is actually amazing when it comes to boosting gut health! It lubricates the digestive tract, allowing wastes to move easily through the intestines for elimination.

How does this help bust acne? Well acne in most people actually results from toxin overload particularly due to constipation. By helping eliminate wastes properly, okra prevents toxins from breaking out your skin in the form of acne.

Alleviates Asthma

Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms. A 2000 study published in the journal Thorax found the intake of citrus or kiwi fruits conferred a highly protective effect against wheezing symptoms in childhood. The protective effect was seen even among children who ate fruit only one to two times per week. The researchers found this to be especially true among already susceptible patients.

Lowers Cholesterol

Okra not only promotes good digestive health, but also good cholesterol levels due to its high fiber content. Soluble fiber can be dissolved in water, which means that it breaks down in the digestive tract. There, it also binds to cholesterol in other foods so that it can be excreted along with other wastes. In turn, total cholesterol levels plummet, according to the Harvard Health Publications. Okra also helps to lower cholesterol by replacing all the foods you eat with high fat and cholesterol levels — okra contains no cholesterol and very little fat.

Manages Diabetes

Soluble fiber can help diabetics because of its ability to keep blood glucose levels stable — it affects how sugar is absorbed in the intestines. In a 2011 study published in the journal ISRN Pharmaceutics, researchers soaked sliced okra pods in water and then gave rats the solution through a gastric feeding tube — a control group wasn't fed this solution. The researchers found okra helped reduce the absorption rate of glucose and in turn reduced blood sugar levels in the treated rats.

Boosts Immune System

Okra's rich vitamin C content and antioxidant components also double as decent immune boosters against unsafe free radicals, while also supporting the immune system. Vitamin C stimulates the immune system to create more white blood cells, which can help battle other foreign pathogens and materials in the body.

Prevents Kidney Disease

Regularly eating okra can be helpful for preventing kidney disease. A 2005 study published in the Jilin Medical Journal found patients who ate okra daily reduced clinical signs of kidney damage more than those who were on a diabetic diet. This is helpful since nearly half of kidney disease cases develop from diabetes.

Promotes Healthy Pregnancy

Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.

Benefits.

A diet rich in fruits and vegetables can reduce the risk of a range of health conditions, including obesity, diabetes, and cardiovascular disease. The mucilage of okra is also said to bind cholesterol and bile acid. It collects toxins from the liver and carries them out of the body.

How does okra affect your health?

The nutrients in okra may make it useful for preventing a number of health problems.

Okra pods can be: eaten raw, steamed, cooked, or fried, or included in stews and soups. For soups and stews, okra pods are often used since they turn into a gooey mucilage after being cooked. However, the mucilage can be avoided if the pods are prepared with acidic ingredients like lemon juice or vinegar.

Fruits and vegetables provide great sources of blood pressure-lowering nutrients such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds. ... These simple dietary and lifestyle changes are safe and effective ways to lower your blood pressure.

Eating okra keeps your skin looking healthy and glowing! It contains nutrients such as Vitamin C, Vitamin A, folate, calcium and protein ( proteins called glycoproteins). that promote healthy skin cells. You can also apply okra on your face as well!

20. Health Benefits Of Okra That Are Constantly Overlooked.

Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.

Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to it's gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.

While okra might be easy to overlook in the produce section, don't overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods. Here are 20 impressive benefits of the deceptively simple looking okra:

1. It keeps you feeling full.

Okra's dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

2. It's great for your digestion

The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.

3. It's a low calorie food

It's always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

4. It's a diuretic

That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

5. It helps control cholesterol levels

The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.

6. It's cancer fighting

Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.

7. It boosts the immune system

The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.

8. It supports fertility and healthy pregnancy

The high amount of folates in okra are especially important in a pre-conception diet as it "decreases the incidence of neural tube defects in offspring". Likewise, eating more folates during the pregnancy helps support a healthy mom and baby.

9. It stabilizes blood sugar levels

Okra's fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.

Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention.

11. It helps prevent kidney disease.

Studies have shown that eating more okra results in the reduction of kidney damage over time.

12. It may help reduce asthma symptoms

Okra's powerful dose of vitamin C has been linked to easing respiratory issues like asthma.

13. It can give you shiny, bouncy hair.

Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish. Neat, huh?

14. It's good for your brain

Okra is believed to be a top brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.

15. It's anti-inflammatory

That means it's good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.

16. It's good for eye health

Okra's nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.

17. It supports strong bones

Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.

18. It's great for your skin.

The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger and healthier

19. It's a great source of vegetable protein

With 2 grams of protein per cup, okra is an easily-digestible, vegetarian source of filling, fibrous protein.

20. It supports ulcer healing.

Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.

So whether you're trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next grocery list.

The plant to which I am referring is, as you may have guessed, the aloe vera plant. The same clear goop that flows through its leaves, known as mucilage, is also found in okra pods. Made of sugar residues called exopolysacharrides and proteins called glycoproteins, mucilage's viscosity increases when heat is applied.

Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium.

Assimilation, delivery, elimination, digestion, retention, residence time. A wise man looks at the total time involved.

More elimination in eating cooked food, more rime to assimilate cooked food, more residence time in no veg food.

Eat coconut and bananas as food. 100 % assimilation, digestion, no waste dirty food in alimentary canal, no smell or constipation.

Natural food all diseases cured in 1 month. Claimed with evidence.

Okra has several benefits:

1) The superior fiber found in Okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

2) Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

3) Okra helps lubricate the large intestines due to its bulk laxative qualities. The Okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Okra's mucilage soothes, and Okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

4) Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

5) Okra is good for summer heat treatment. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

6) Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

7) Okra treats lung inflammation, sore throat, and irritable bowel.

8) In India, Okra has been used successfully in experimental blood plasma replacements. To retain most of Okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.

Other benefits reported:

Okra is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

For adding bounce your hair, boil horizontally sliced Okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

Protein and oil contained in the seeds of Okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Vitamin C is a powerful antioxidant and anti-inflammatory. This anti-inflammatory activity may curtail the development of asthma symptoms. A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. 1/2 cup of cooked Okra contains over 13 mg of vitamin C.

Diets high in insoluble fiber, such as those containing Okra, are associated with protection against heart disease in both men and women.

The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colon-rectal cancer.

Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as Okra helps to support the structure of capillaries.

1/2 cup of cooked Okra contains 460 IU of vitamin A. Some studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts.

A study (JAMA July 23, 2003) showed that consuming a "dietary portfolio" of vegetarian foods lowered cholesterol nearly as well as the prescription drug lovastatin (Mevacor). The diet was rich in soluble fiber from oats, barley, psyllium, eggplant and Okra. It used soy substitutes instead of meat and milk and included almonds and cholesterol-lowering margarine every day.

A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta-carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins (A, B6 & C) and folic acid.

Something to share:

If you like to eat Lady's Finger (Okra), and if you have constipation problem, then give it a try. Eating 6 pieces of Lady's Finger (Okra) everyday for 2 months is certainly good for you.

I prefer to steam the fresh young pods of Lady's Finger (Okra). I also like to put them in boiling water for few minutes and then take them out and cool them on a plate before eating. Taste good (being soft and tender) by adding a little olive oil and soy sauce.

There are many ways of cooking Lady's Finger (Okra), such as fried with dried shrimp or ikan bilis with belacan (Malaysian shrimp paste) and added some red chilies. My wife likes to prepare yong tau foo (酿豆腐) with Lady's Finger (Okra) as well, besides using bean curd (tau foo), bitter gourd, brinjal (eggplant) and chilies. When she cooks curry fish head or tom yam fish head, she always adds more Lady's Finger (Okra) because her children including me, her hubby, like eating Lady's Finger (Okra).

If you are like my old friend, Tan Jing Ming, loves woking (i.e. cooking)in the kitchen besides walking and talking, then go search the net for many Okra Recipes. Enjoy your delicious dishes and stay healthy.

Memory, auditory power, melody, rise low, roughness, uniqueness, sweep.

Some times smell, taste. What you have taken in is accommodated, what you give out! When, how much. To whom? Why?

Greatest wealth is to remember. Angle gives you vision, depth, clarity, knowledge, power. When your whole brain acts as an eye

I am able to see and feel the flow of words and thought in the environment. Note elakai ( elchl) a vasanai, porumai has a memory stimulus and thought process has strong connection.!

Alkalinity of the body reduces the very spread of cancer cells. It's growth is seen, felt by the patient very well. The disease speaks to the patient very well provided the patient listens and trusts his hunches.

Daivamani maalai, by vallalar. Mental strength to remember, avadhani competition,m one, two, five, eight, ten, multiplies of ten, eleven, twelve, fifty, hundred, shakuntala devi, faster than computer, Gayana dheepam

A simple method is to do gomukhasan with thopukaranam 100 Times press the year lobe in and out. Anger gone, concentration and focus increases. Attention, awareness increases in 48 days. Try it on yourself.

Search and seek. You will find. With faith and meaning and belief structure your path will be opened.

Have faith and work it through. Eat raw okra 4 inches long available in Indian store, grows in pots, fresh every day, grow your fresh food, your capacity and capability, confidence level and self confidence will improve.

Eat vendakai every morning 5 in number on empty stomach every day. Let it soak with saliva and bite 21 times. Exercise the mandibles. Let it move. Your face brightens. Teeth become strong. You bite and chew food every day and grow heathy. Your resistance improves. Your energy goes up. You will feel like doing things, like running, jumping, cycling, hitting a ball, kicking a ball. Try it on you.!

Just to appreciate two nuances and depth of understanding and clarity of the thought process in expression, feeling, sound and environment, the beat of the gap between two fingers is the birth of miruthangam, an instrument that expresses the sound, laya, gap. The space between sound and quietude, between grace and expression, are between two fingers, the muscle should have so much space to get beauty, grace and meaning, the expression of walking, dance, expression is in the feet, movement, move, dance, in the bhava, feeling, expression in the projection.

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Ashokan

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Posted by: subramanian / 2:40 PM

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Ashokan
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Posted by: subramanian / 6:48 AM

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Posted by: subramanian / 6:27 PM

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Posted by: subramanian / 1:26 PM

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Posted by: subramanian / 10:26 AM

How to cube a number faster. Speed is one aspect of essence of movement. Steadiness is another aspect of movement. Next movement is another aspect of change.

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How to cube, cube root, how to square, square root,

Learn 1 to 10, cube and cube root, unit digits and roots.

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Then 4 cases.

Number begins with 1, ends with 1, same no, different number,

(4) cases.

Solve for 12x12x12= short cut is knowing in detail and avoiding superfluous.

Flow, faith, trend, observation, water, nothing stops it. Enthusiasm, energy, hope, faith.

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Comprehension, knowledge, understanding, use, utility, convenience, clarity, to put together. Ease, less effort. To Put together.

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Squaring

Sweep and vision,

precision, accuracy,

Two discrimination. One is 316= 99856 5 digits and 317= 100,049.

Are type A below 50. Five digits. and type B, above 50 but below 999. Six digits.

316 =99856. 5 digits. 1 to 316 five digits answer.

Sweep and vision

317=100,049. 6 digits. From 317. to 999 answer is six digits.

Precognition let's you forecast, be precise, accurate and be magical, all knowing, familiar with numbers.

Knowing this allows you to predict the outcome, perform magic with numbers, instantly say results of operations. Speed,accuracy builtin,the fact make you a genius. Some work and earn a lifetime of fame! Your memory will improve. Your awareness, understanding increases. Classification becomes better. Comparison becomes great.

Type A, involves plus symbol . 203, 307, 412, 521, 913,

Type B,1involves minus symbol 196, 291, 389, 492, 67

Symbol involves movement by convention.

(1) 412, 09, (2) 942,49,

(3) 1696 +144 = 169,744,

(4)=521 squared=271,441

(5) 913 squared = 926 x 9= 8 3 3 4 +169 = 833,569.

Type b, minus(1) 200-004 + -004 = -8 ie 200-8=192, 192x2= 384 Add(-4) squared= 16. Answer is 38416. 5 digits as number 196 is less than 316 squared.

Type b, minus (2) 291 squared = 009 less than 300. Subtract 009 from 291 will be 282. Multiply 282 by three, add 81, is 846,81, the answer. 5 digit number. Verify it s less than 316 squared. So it cannot be more than a 5 digit number.

Type b, minus (3) 389 squared = 011 less than 400. Subtract 011 from

389 will be378. Multiply 378 by four. 1512 +121 is a 7 digit number, so write 121 below 2. The answer is 151321. Verify before presentation. Two status. 5 or 6 digits number. Belongs to A or B. Type, class or 50 or less 51 or more.

Type b, minus (4) 492 squared = 008 less than 500. Subtract 008 from 492 will be 486. Multiply 486 by five. 243 O +64 is a 7 digit number, so write 121 below 2. The answer is 243064 . Verify before presentation. Two status. 5 or 6 digits number. Belongs to A or B. Type, class or 50 or less 51 or more.

the answer 243,064

Clarity and preparedness takes the moments opportunity of change and moment.

Do all the others. Practice, practice become expert in the use of numbers of this is practice. Numerals and mental capacity be one. Become the master of blind folded maths. Practice for 15 minute s every day.

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201= 200+001 add +001= 202 multiply by 2. = 404 This is three digits. Add o1 gives you 40401 as answer. Mental sum.

202= 200+ 02. Add +02= 2= 04 multiply by 2= 404, this is three digits. Add 04 gives you the answer 40404. Mental sum.

203= 200+003 add +003= 006 multiply by 2=412. This is three digits.

Add .03 squared gives 41209 as answer. 5 digit sum. Mental sum with ease and training. Blindfolded performance with ease and simplicity, polish and finesse as one becomes expert mastery with numbers.

204=200+004. Add +004= 008. multiply by 2= 416. This is 3 digits. Add .4 squared gives,41616 as five digit sum.

205= 200+005. Add +.005= .210. Multiply by 2= 420. This is 3 digits. Add .5 squared= 25. The answer is 42025.

206= 200+ 006 = 206. Add .006=212. Multiply by 2= 424. This is 3 digits. Add .006 squared=.036, answer is 42436.

207=200+007= 207. Add 007= 214. Multiply by 2 as 200 is the base,= 428. add .007 squared to 428 it will give 42849 as answer.

208= 200+ 008 = add 008= 216 multiply by 2 as 200 is the base = 432.

Add 09 squared as 432+064 will give the result 43264 five digit result.

209= 200+ 009=209+ 009= 218 multiply by 2= 43681. 5 digit answer.

210= 200+010=210 add 010= 220. Multiply by 2= 440+100. Ans 44100.

211= 200+011=211 add 011= 222. Multiply by. 2= 444+121= 44521 as answer.

212= 200+ 012= 212. Add 012= 224. Multiply by 2= 448+144 = 44944 as answer.

213= 200+013= 213 add 013= 226 multiply by 2= 452+169 = 45369 answer.

P214= 200+014=214 add 014= 228 multiply by 2=456+1 96 =45796 answer.

215= 200+015=215 add 015 =230multiply by 2= 460+225= 46225 answer.

216= 200+016=216 add 016=232 multiply by 2=464+256=46646 answer.

217=200+017=217add 017= 234 multiply by 2= 468 +289=47089 answer.

218=200+018=218 add 018= 236 multiply by 2= 472 + 324= 47524:answer.

219= 200+019=219 add 019= 238 multiply by 2= 476 + 361= 47961, Answer.

220= 200+020= 220 add 020= 240 multiply by 2=480+ 400=48400, Answer.

21 squared = 441, 22 squared = 484, 23 squared = 529, 24 squared = 576,

625, 676, 729, 784, 841, 900.

All numbers you can recite, blindfolded with practice!

Now you know, practice and become perfect, mentally with numbers in this discipline. Shine and be known as genius.

Logic 316 =. 99856. 5 digits 317= 100,049 6 digits. You know the limitation, the extend that will take the answer.

The classification as A or B. Less than 50, more than 50 less than 999.

Know the limits and limitation and expertise. You are the master of what ever interests you!

Balance: equilibrium, movement and moment, rhythm and speed, grace and stillness, the twitch and shake, the opposites co existing,

Repetition helps in reenforcement and build up better memory, concise, precise, accurate statements. Confidence, courage, conviction.

Unto

30 square are yours for practicing, discovering your skills, magician blind folded skills development.

Sent from my iPad. Subramanian Ananth

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Posted by: subramanian / 4:28 AM